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To protect hair from chlorine, rinse and wet your hair with clean, non-chlorinated water before swimming; this saturates hair and reduces chlorine absorption. Then, apply natural oils like coconut or olive oil, or a conditioner as a protective barrier.
Wearing a swim cap provides the best protection by preventing chlorine from contacting hair directly.
After swimming, rinse hair thoroughly with fresh water and use a clarifying shampoo or deep conditioner to remove chlorine residues and restore moisture. These steps help prevent dryness, brittleness, color fading, and damage caused by chlorine exposure.
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