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Say triangle ABC has sides of 5 cm, 6 cm, and 7 cm, and triangle DEF also has sides of 5 cm, 6 cm, and 7 cm in the same order. Because all three matching sides are equal, the triangles are congruent by the SSS (side-side-side) rule — you don't need to check the angles separately, they're automatically equal too. Other common rules for proving triangles congruent are SAS (two sides and the angle between them match) and ASA (two angles and the side between them match).
"Equal" (=) is normally used for numbers and measurements (like side lengths or angle degrees), while "congruent" (≅) is used for the figures themselves. So you'd say two line segments are congruent, but their lengths are equal — the figures are congruent, the numbers describing them are equal.
Outside geometry, "congruent" (or "congruence") is used in psychology and everyday speech to mean being in agreement or consistent — most notably in Carl Rogers' concept of congruence, where a person's actions, feelings, and stated values line up rather than contradicting each other. "Her behavior was congruent with her values" means what she did matched what she claims to believe, the same underlying idea as two shapes matching up, just applied to a person's inner and outer self.
More ways to prove triangles congruent: beyond SSS, SAS, and ASA, two other rules are commonly taught: AAS (two angles and a non-included side match) and HL (hypotenuse-leg, used only for right triangles, where the hypotenuse and one leg match). Each rule is really just a shortcut — a minimum set of matching parts that guarantees the rest of the triangle matches too, without measuring every single side and angle.
Congruence in construction: the classic compass-and-straightedge method for copying an angle or bisecting a line, taught in geometry classes, works specifically because it constructs a shape proven congruent to the original — this is the same underlying idea as the definition above, just used as a practical drawing technique rather than a proof.
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