How Do You Tread Water?

To tread water, position yourself vertically like you are sitting in a chair with knees bent and hips slightly leaned back. Keep your chin near the surface of the water.

Use an egg-beater kick with your legs by moving your feet in circular, alternating motions, which is more efficient than flutter kicks. Your arms stay near your hips, moving in a sculling motion: palms sweep water side to side without turning too far out or in. This motion helps you stay balanced and afloat in one spot.

Keep your body relaxed and use steady breathing, as air in your lungs aids buoyancy. Avoid staying too high above the surface to conserve energy. Practicing in shallow water first helps develop coordination and buoyancy. This technique allows you to stay afloat for longer without excessive fatigue.