How Do You Float On Your Back?

To float on your back, follow these steps: Take a deep breath and fill your lungs with air to increase buoyancy. Lean back slowly into the water, keeping your face and head slightly tilted back so your eyes gaze upward and your ears are submerged.

Position your body straight and relaxed, with your legs extended and slightly apart, and arms out to your sides or resting gently on the water. Keep your hips up by gently engaging your core, and let the water support your weight evenly.

Focus on staying calm and breathe deeply and slowly to maintain stability. Avoid looking down at your toes, as this makes you sink; instead, look slightly behind your head. Use gentle movements if needed to balance, but try to stay as still as possible to remain buoyant.